Other Performance Professionals on Mental Performance

“Mental performance is crucial in sports. It’s impossible to stay connected physically on the field without staying mentally connected. There are so many layers to our mind-body connection – handling the highest pressure situations on the field, overcoming injuries and physical stress, managing the outside stress when on the field, finding consistency, and so much more. If we put a fraction of the focus on our mental training that we do on our physical training, we’d be a lot more equipped to compete at the highest level possible and truly enjoy doing it along the way.”

— Kim Williams, Head Women's Lacrosse Coach at Wesleyan University


“Mental performance is crucial in sports. It’s impossible to stay connected physically on the field without staying mentally connected. There are so many layers to our mind-body connection – handling the highest pressure situations on the field, overcoming injuries and physical stress, managing the outside stress when on the field, finding consistency, and so much more. If we put a fraction of the focus on our mental training that we do on our physical training, we’d be a lot more equipped to compete at the highest level possible and truly enjoy doing it along the way.”

— Miles Nicholas, Clinical Director and Physical Therapist at Evolution Physical Therapy


“High performers understand that most challenges and successes start in the mind and they place a huge importance on understanding and improving their relationship to their own mind."

— Eric Spirko, Former D1 lacrosse player, Certified Mindfulness Meditation Teacher, & Founder of Mindful Night School


Snap Athlete Testimonials