Why Mental Performance Matters
Other Performance Professionals on Mental Performance
What do they say?
Professional's Opinions
“Mental performance is crucial in sports. It’s impossible to stay connected physically on the field without staying mentally connected. There are so many layers to our mind-body connection – handling the highest pressure situations on the field, overcoming injuries and physical stress, managing the outside stress when on the field, finding consistency, and so much more. If we put a fraction of the focus on our mental training that we do on our physical training, we’d be a lot more equipped to compete at the highest level possible and truly enjoy doing it along the way.”
— Kim Williams
Head Women’s Lacrosse Coach at Wesleyan University
Mental performance is crucial in sports. It’s impossible to stay connected physically on the field without staying mentally connected. There are so many layers to our mind-body connection – handling the highest pressure situations on the field, overcoming injuries and physical stress, managing the outside stress when on the field, finding consistency, and so much more. If we put a fraction of the focus on our mental training that we do on our physical training, we’d be a lot more equipped to compete at the highest level possible and truly enjoy doing it along the way.
— Miles Nicholas
Clinical Director and Physical Therapist at Evolution Physical Therapy
“High performers understand that most challenges and successes start in the mind and they place a huge importance on understanding and improving their relationship to their own mind.”
— Eric Spirko
Former D1 lacrosse player, Certified Mindfulness Meditation Teacher, & Founder of Mindful Night School
Testimonials
Our Clients Say
“Snap provided us a layout of what to do when stuff or feelings go the wrong way. Not only in football or training, but in life. I am so grateful for that experience and will use some of the techniques for the rest of my life! “
Athelete
College Football NFL Combine Athlete, 2024
“Snap did a great job getting everyone involved and creating a comfortable environment to be vulnerable.”
Athelete
College Football NFL Combine Athlete, Drafted to NFL 2024
“Working with Snap gave my athletes the confidence they needed to succeed. It gave them a safe place to talk about how they feel mentally and what goes on in their head that keeps them from being their personal best. Having those vulnerable conversations with your athletes can sometimes be way more beneficial than a 3 hour practice. We started to all believe we could achieve our goals and that’s when our season completely changed for the better. A few months later, we became national champions!”
Coach
High School Varsity Coach
“In my time of working with Sydney, she has helped me become more aware and in control of the things around me. I was able to take away many tools and strategies to use in my every day life.”
Athlete
High School Athlete
“Snap taught me to calm down when I’m feeling nervous or anxious.”
Athlete
College Football NFL Combine Athlete, 2024
“I have been playing sports for as long as I can remember and I never completely understood the importance of the mental aspect. We worked for 10-weeks and I can confidently say It was extremely helpful. From learning about self-talk to focus and confidence. Everything we worked on translated to my game and play. She is absolutely amazing and I am forever grateful for everything I have learned.”
Player
High School Elite Soccer Player
