turn youR Mind into your greatest Superpower
Empowering you to take control of your performance & well-being
At Snap Mental Performance, we provide comprehensive skill development, personalized support, and accessibility to equip yourself with mental skills and strategies to transform your mindset and excel in all areas of life!
The Process
Awareness
Just like physical skills, being aware of your mindset is essential for growth. We focus on continuing to develop your strengths and identify areas for growth.
01
Train
Through comprehensive skill development, learn strategies, mindsets, and behaviors to personal growth, perform at your best, and enhance well-being both in and out of sport.
02
Real-Time Application
Implement your mental skills and strategies to turn them into habits and transform your mindset, performance, and well-being.
03
Simple and effective
Our Services
Individual Mental Skills Training
Your personalized mental skills training program will focus on building mental skills and strategies specific to your goals. Become empowered to perform at your full potential, fully enjoy your sport, and apply these mental skills and strategies in all areas of life.
Team Culture Development And Mental Skills Training
Your team’s personalized program will strengthen communication and leadership as well as foster a competitive, fun, and winning environment. By learning mental skills and strategies, achieve individual and collective growth, perform at your full potential, and gain a competitive edge.
Workshop/Speaking Events
Your workshop or speaking event will focus on mental skills and team culture tailored to your group’s unique needs. Our goal is to promote continuous growth, strengthen awareness, and increase enjoyment in your sport or field.
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Work with Snap
if you find yourself saying…
- I want to take my game to the next level
- I don’t perform as well in games as I do in practice
- I find it hard to stay focused and often get distracted
- I don’t believe in myself or my abilities
- I struggle to bounce back from setbacks and mistakes
- I feel uncertain and lack confidence returning to sport after injury
- I wish I could perform more consistently
- I choke under high pressure situations
- I get nervous or anxious before games
- I have a hard time managing my emotions after I lose or play bad
- I don’t have fun playing my sport anymore
- Our team culture can be even stronger
- We can always continue to enhance our communication
- Our leadership skills can be strengthened even more
**Mental Performance Training for ALL Athletes: Mental performance isn’t just for those facing challenges; it’s for athletes at every level motivated to excel. Our program provides a competitive edge, no matter where you are in your journey.
Why Mental
Performance matters?
Research shows the brain is like a muscle.
The more you train it, the stronger it gets.
At Snap Mental Performance, we are revolutionizing the way athletes, teams, and organizations approach mental performance. Most athletes report 70-80% of sport is mental, yet only spend about 10% of the time training it.
1. Personal and Player Development
“By developing the individual player and giving them the tools, skills and character they need to contribute beyond the rugby field, they would also, in theory, develop the tools, skills and character to contribute more effectively on it.”
2. Results Driven and Research Backed Training Methods
We utilize research-backed training methods to transform your mind into a superpower. While results in mental training differ from physical training—where you can visibly see muscle gains or improved times—you are the one who can truly “see” your progress. Our programs include periodic self-assessments to highlight your growth.
3. Enhance Well-Being
Have you ever had a coach tell you to relax or just breathe, but never taught you how?
Developing strategies to manage your physical and mental health, like breathing and relaxation techniques, is crucial for well-being. Additionally, living with purpose is foundational to achieving excellence. Enhancing your well-being and deepening your purpose will bring more joy to your sport and daily life.
“Joy isn’t about chasing big moments or overhauling your life. It’s a way of being — a deep, abiding sense of purpose and gratitude.”
— Dr. Michael Gervais
4. Powerful Mind + Strong Body = Peak Performance
We believe high performance comes from the synergy of a powerful mind and strong body. By training mental skills alongside physical abilities, we help you unlock your full potential and achieve consistent, high-level results.
Testimonials
Our CLients Says
“Snap provided us a layout of what to do when stuff or feelings go the wrong way. Not only in football or training, but in life. I am so grateful for that experience and will use some of the techniques for the rest of my life! “
Athelete
College Football NFL Combine Athlete, 2024
“Snap did a great job getting everyone involved and creating a comfortable environment to be vulnerable.”
Athelete
“Working with Snap gave my athletes the confidence they needed to succeed. It gave them a safe place to talk about how they feel mentally and what goes on in their head that keeps them from being their personal best. Having those vulnerable conversations with your athletes can sometimes be way more beneficial than a 3 hour practice. We started to all believe we could achieve our goals and that’s when our season completely changed for the better. A few months later, we became national champions!”
Coach
“In my time of working with Sydney, she has helped me become more aware and in control of the things around me. I was able to take away many tools and strategies to use in my every day life.”
Athlete
“Snap taught me to calm down when I’m feeling nervous or anxious.”
Athlete
“I have been playing sports for as long as I can remember and I never completely understood the importance of the mental aspect. We worked for 10-weeks and I can confidently say It was extremely helpful. From learning about self-talk to focus and confidence. Everything we worked on translated to my game and play. She is absolutely amazing and I am forever grateful for everything I have learned.”
Player
High School Elite Soccer Player
