OUR SERVICES

Mental Skills Workshops & Events

In-person or virtual presentations or one-off workshop for groups: sport performance gyms, physical therapy & injury recovery, athletic departments, and more. Price varies by event.

Customized Event

We take a personalized approach to each and every event. Begin with a free virtual consult to assess your groups’ unique needs and develop a personalized one-time presentation or workshop that makes a meaningful impact on every group members’ performance, well-being, and purpose.
Once you join the Snap family, your one-time workshop or presentation will focus on mental skills and team culture  tailored towards your groups’ unique needs. 
Our intention is to promote continuous growth, increased awareness, and an empowering state of performance.

Mental Skill Development

We believe in learning by doing. Through a dynamic blend of skill-building, education, and hands-on activities, your group will gain actionable tools that can be applied immediately to ignite change, drive sustained growth, and find more joy throughout the process. 

Real-Time Application

Create your Customized Program! Start with a Free 20-minute Virtual Consult .

current workshops

Pivotal Sports Performance Winter Workshop:

talk Like a champion

Ages: Middle School & High School

Dates: Tuesday, Dec. 3 & Wednesday Dec. 4 before ADP Sessions

Location: Pivotal Sports Performance

Do you talk down to yourself after a mistake, only to make more? Do you feel nervous before a game and start off playing timid or shaky? In this workshop, learn to turn your mind into your greatest superpower by mastering champion-level self-talk.

Discover how what you say to yourself directly impacts your actions and performance. Through interactive activities, group discussions, and individual reflection, you’ll identify the self-talk that helps you take control of your performance and play your best!

Middle School: Tuesday, Dec. 3: 5:50-6:30 PM and Wednesday, Dec. 4: 4:20-5:00 PM

High School: Tuesday, Dec. 3: 3:50-4:30 PM and Wednesday, Dec. 4: 6:20-7:00 PM

**The workshop is offered twice before ADP Sessions to provide flexibility. Sign up for which ever day week works best for you!


Sydney Prokupek educating Cadets on breathing for focus

and regulation at the United States MIlitary Academy West Point

Sydney Prokupek running a workshop

on “talking like a champion” to middle school athletes