Individual Mental Skills Training
In person or virtual 1:1 mental skills training program for athletes
Customized Program
Start your Snap journey with a free virtual consult to assess your unique needs and goals. we will collaborate to design a personalized program that empowers you to perform at your full potential, increase enjoyment in your sport, and apply these mental skills and strategies in all areas of life.
Mental Skill Development
Once you join the Snap family, our tailored program meets you where you are. Our sessions focus on building mental skills and strategies specific to your goals as both a human and athlete. We aim to promote continuous growth, help you gain a competitive edge, and enhance your well-being.
Real-Time Application
Learning a skill is just the first step. Throughout the program, we support you in applying mental skills in practices, games, and daily life. We continue to strengthen these skills, turning them into habits that transform your game and well-being
What's Included in Your Program
- Sessions: Zoom or in person
- Mental Skills Assessment(s)
- Customized Mental Skills Training Program
- Session Recap Email: Quick Hitters and Action Items (parent recap email by request)
- Weekly Mental Skills Interactive List/Calendar
- Shared Google Drive Folder:
- 1-2 Communication Touch Points per Week
Optional program additions: pop-up calls, unlimited access to resource library, game attendance, parent meetings
