Why Mental Performance Matters
Other Performance Professionals on Mental Performance
What do they say?
Professional's Opinions
Mental performance is crucial in sports. It’s impossible to stay connected physically on the field without staying mentally connected. There are so many layers to our mind-body connection – handling the highest pressure situations on the field, overcoming injuries and physical stress, managing the outside stress when on the field, finding consistency, and so much more. If we put a fraction of the focus on our mental training that we do on our physical training, we’d be a lot more equipped to compete at the highest level possible and truly enjoy doing it along the way.
— Kim Williams
Mental performance is crucial in sports. It’s impossible to stay connected physically on the field without staying mentally connected. There are so many layers to our mind-body connection – handling the highest pressure situations on the field, overcoming injuries and physical stress, managing the outside stress when on the field, finding consistency, and so much more. If we put a fraction of the focus on our mental training that we do on our physical training, we’d be a lot more equipped to compete at the highest level possible and truly enjoy doing it along the way.
— Miles Nicholas
High performers understand that most challenges and successes start in the mind and they place a huge importance on understanding and improving their relationship to their own mind.
— Eric Spirko
Testimonials
Our Clients Say
Snap provided us a layout of what to do when stuff or feelings go the wrong way. Not only in football or training, but in life. I am so grateful for that experience and will use some of the techniques for the rest of my life!
NFL Combine Athlete
Snap Mental Performance is a fantastic tool for athletes of all ages. Sydney started working with our athlete to help improve her mental toughness on the court and field. Not only has her confidence improved while playing sports, but also in school and she has moved into the advanced math class.
Elite Youth Soccer Player
It’s been an absolute pleasure having Sydney support our program. She made an immediate and meaningful impact on our athletes from day one. Sydney quickly identified the specific challenges our players were facing and, even with limited time, was able to deliver focused, effective support that truly resonated with the team.
What stands out most is her ability to plan and structure her sessions in a way that maximizes every minute. She brings a thoughtful, athlete-first approach and pairs that with practical tools the players can use both on and off the field. Sydney has worked behind the scenes as she remained an on-going resource, checking in with players and continuing to offer guidance when needed.
I can’t say enough about the value Sydney brings. Her professionalism, adaptability, and connection with the athletes made her an incredibly important part of our program’s success.
If you have the chance to work with Sydney, take it!
High School Varsity Coach
In my time of working with Sydney, she has helped me become more aware and in control of the things around me. I was able to take away many tools and strategies to use in my every day life.
High School Athlete
Snap was a huge part of my preparation and success for my NFL Pro Day and Denver Broncos Rookie Mini Camp. It is what built the mind and body connections to allow me to perform at my very best. Sports are just as much mental as they are physical because your body will only do what your mind allows it. With Sydney’s help, it allowed me to stay focused, confident and prepared for adversity or challenge I faced both on and off the field.
NFL Combine Athete
I have been playing sports for as long as I can remember and I never completely understood the importance of the mental aspect. We worked for 10-weeks and I can confidently say It was extremely helpful. From learning about self-talk to focus and confidence. Everything we worked on translated to my game and play. She is absolutely amazing and I am forever grateful for everything I have learned.
High school elite soccer player
I’ve never felt more like myself walking out for games. Snap has helped me develop a plan for myself, to be in a mental state that maximizes my performance every day. Revolutionary.
Professional Lacrosse Player
